@davidsonlundsgaard93active 1 week, 5 days ago
Hanging out with friends is a great way for you to improve the way that you feel at night. Instead of sitting home, where you may think about things that could cause you stress, go to a friend’s apartment. This will loosen you up and make you feel more at peace.
To handle stress in your life, start by minimizing stress in your life.…[Read more]
A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.
When you are stressed at work or in class, hold a…[Read more]
- Load More